You have been proud of yourself for staying in shape and maintaining your weight for years. Your clothes have always fit you the way that they should and you’ve been happy with what you see when you look at pictures or your reflection. However, something changed once you hit the age of 40. You haven’t changed anything in your routine. You still work out just as hard and you eat the right kind of foods. There’s only one problem. The pounds are starting to creep up and you don’t understand why. Believe it or not, weight loss becomes more of a battle as you get older.
Why is it Harder to Lose Weight?
You might not have had a problem with the battle of the bulge before, but it is a different story as the years keep marching by. It all ties in with your reproductive hormones. When you are in your late teens and twenties, your reproductive hormones are at optimal levels. They play a major role in your well-being, helping you to have stamina, feel strong and run at maximum capacity. Your metabolism is fired up, working efficiently. If you do everything right, you will find that it is easy to maintain your weight.
As you get older, your hormone levels will begin to drop down. Once you hit 40 and beyond, your hormone levels will drop significantly. This is the point when it will really take a toll on your body. You are more likely to feel fatigue and a loss of energy, and your metabolism will really become sluggish. Even if you are doing everything that you should be doing to take care of yourself, you can start putting on weight.
What Can You Do for Weight Loss as You Get Older?
There are many things that you can do to take charge of your weight as you age. You can step up your exercise routine, doing more every day. Include strength training to build muscle. This will help you to build fat. Drink plenty of water. Try more produce and lean proteins, cutting back on carbohydrates. Give yourself the right tools with the HCG diet. You can also look into bioidentical hormone replacement therapy to balance out your hormone levels. You will need to find the best formula to work for you.
Make an Appointment to Find Out How You Can Lose Weight
If you are having a hard time with weight loss as you age, make an appointment with our doctor at Longevity in Oklahoma City. Our physician will evaluate you, look at your health history and take a blood test to check your hormone levels. You can work together to find the best approach to lose weight. Whether it is a medical weight loss plan or hormone therapy, you can rev up your metabolism once again. Getting older doesn’t have to mean gaining weight. Contact our office today to schedule your consultation.