Few Effective Tips to Prevent Vericose Veins

Few Effective Tips to Prevent Vericose Veins

According to research, more than 90% of people who have a family history of vein condition, suffer from varicose veins.  Following these tips will help you to heal faster and also prevent from getting the same issue again. . Before going for spider vein treatment, see what can be helpful for you.

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You should do exercise regularly in order to prevent varicose veins. If you are a busy person and don’t have time to go to the gym , make sure to walk every day for a minimum of 30 minutes. If you ignore to exercise regularly, then the varicose veins can lead to the process of spider vein removal which is not good for you at all. 

If you sit or stand for a long time, then don’t do it. You should take rests every 30 minutes so that blood can flow through the legs. You should avoid crossing your legs while sitting and if you stand for a long time for job purpose, you must shift your body weight from one leg to another leg.


Obesity is one of the main factors for varicose veins apart from family history. You should lose extra weight and maintain a proper weight to avoid varicose veins. You must follow a proper healthy diet. If you are overweight, the extra weight adds pressure on the lower extremities, which causes varicose veins. 


If you are already suffering from varicose veins, then you should not wear tight clothes around your pelvis and waist. You should wear loose-fitting clothes to avoid the problem. You can also wear compression stockings that add gentle pressure on the legs by consulting with a specialist.


If you have any family history of this problem and/or you are an overweight, then don’t avoid the situation and contact a doctor for spider vein treatment in OKC. You can also contact Longevity Aesthetics& Laser Spa to get appropriate treatment that you have been looking for.

**Disclaimer: This content is neither a medical advice nor it  imply a doctor-patient relationship.

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