CoolSculpting is a non-surgical fat removal and non-invasive process. It is very popular among people due to its effectiveness and no side effects. The treatment can reduce fat from anywhere in your body. This process works by freezing and destroying the targeted fat cells. You may feel pressure and coolness during the treatment. There is no recovery time at all. Approx. 20% to 25% of fat in the targeted area can be removed. You have to spend not more than 30 minutes per session. keep in mind that you may experience bruising and redness for a shorter period of time. but after some time, the symptoms can be reduced.