Incontinence Treatment Solutions - Emsella Chair

What to Know Before Your Emsella Appointment

• Wear comfortable clothing: You'll remain fully clothed during treatment, so wear or bring comfortable athletic wear that allows the paddles to be positioned on the treatment area.
  
• Eat and hydrate normally: There's no need to fast or change your routine before treatment. Stay well-hydrated as usual.
  
• Plan for 30 minutes: Each session typically lasts about 30 minutes, and you can return to normal activities immediately afterward.
  
• Expect intense muscle contractions: The treatment creates powerful muscle contractions that feel like an intense workout. The intensity can be adjusted for your comfort, and most people adapt quickly to the sensation.
  
• Schedule a series: Optimal results typically require 4 sessions scheduled 2-3 days apart over a 2-week period, so plan your schedule accordingly.
  
• Remove metal objects: Take off any metal jewelry or accessories near the treatment area, as the electromagnetic technology can interfere with metal.
  

Questions before your appointment?

Give us a call at 405-703-4990—we're here to help you feel prepared and confident!

What to Expect During Your Emsella Appointment in Oklahoma City

• Comfortable positioning: You'll sit down comfortably while the Emsella chair works its magic. You remain fully clothed throughout the session.
  
• Gradual intensity increase: The treatment starts at a lower intensity and gradually builds up. Your provider will check in with you to adjust the intensity to a level that's challenging but tolerable.
  
• Intense muscle contractions: You'll feel powerful, rhythmic muscle contractions that pulse every few seconds. It feels like an extremely intense workout—your muscles will contract fully and release, similar to doing crunches or squats but much more intense.
  
• Tapping phases: The treatment alternates between contraction phases and "tapping" phases, where rapid pulses help flush out lactic acid and prevent muscle fatigue, making the experience more comfortable.
  
• No pain, just intensity: While the contractions are very strong, the treatment shouldn't be painful. Most people describe it as a strange but tolerable sensation, and you'll adjust to it within the first few minutes.
  
• 30-minute session: The full treatment lasts about 30 minutes. You can relax, check your phone, or chat with your provider during the session.
  
• Immediate return to activities: Once finished, you can get up and resume your day immediately—no recovery time needed.
  

What to Expect After Your Emsella Appointment

Immediately After Treatment

Muscle soreness: You may experience a bit of muscle soreness similar to an intense workout, typically starting a few hours after treatment and lasting 1-3 days. This is a normal sign that your muscles are responding and rebuilding.

No downtime: You can immediately return to work, exercise, and all normal activities right after your session. There are no restrictions.

Stay hydrated: Drink plenty of water to help flush out the broken-down fat cells and support muscle recovery.

Continue your routine: Maintain your regular exercise and healthy eating habits. Emsella enhances your results, but a healthy lifestyle helps maximize and maintain them.

Gradual results: You may notice initial improvements within 2-3 weeks, but optimal results typically appear 90 days after completing your full series of treatments as your body continues building muscle and eliminating fat.

Results continue improving: Your muscles continue to strengthen and fat continues to break down for several weeks after your final session, with peak results usually visible around 3 months.

Long-lasting effects: Results can last 6 months or longer with proper diet and exercise. Some patients choose maintenance sessions every few months to sustain their results.

To prevent pelvic floor muscle atrophy and maintain pelvic floor strength, consider the following strategies:

1. Kegel Exercises: These exercises involve contracting and relaxing the pelvic floor muscles. Regularly practicing Kegel exercises can help strengthen the pelvic floor muscles and maintain their tone.

2. Maintain a Healthy Weight: Obesity can contribute to pelvic floor muscle weakness. Maintaining a healthy weight through a balanced diet and regular exercise can help prevent muscle atrophy.

3. Stay Active: Regular physical activity helps to maintain muscle strength and overall health. Engage in exercises that support the pelvic floor muscles, such as yoga, Pilates, and core-strengthening exercises.

4. Proper Lifting Techniques:
When lifting heavy objects, use proper lifting techniques to avoid putting excessive strain on the pelvic floor muscles.

5. Pelvic Floor Physical Therapy:
If you’re experiencing issues with pelvic floor muscles, a physical therapist specializing in pelvic health can provide personalized exercises and guidance to address your specific needs.

6. Maintain Hydration and Fiber Intake:
Adequate hydration and a diet rich in fiber can help prevent constipation and straining during bowel movements, which can put pressure on the pelvic floor.

7. Proper Posture:
Maintain good posture to support your pelvic floor muscles. Poor posture can lead to increased pressure on the pelvic floor over time.

8. Manage Chronic Coughing:
If you have a chronic cough, seek medical advice to address the underlying cause. Coughing can strain the pelvic floor muscles.